Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5850Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 463 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 9 g
- Carbohydrate
- 7.1 g
- 5.7 g
- Fat
- 36.3 g
- 29 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.4 g
- Monounsaturated fat
- 7.9 g
- 6.3 g
- Polyunsaturated fat
- 3.4 g
- 2.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 59 mg
- Potassium
- 313 mg
- 250 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 2.5 mg
- 2 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 238 mg
- 190 mg
- Zinc
- 2.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.9 mg
- 0.7 mg
Other
NutrientPortionPer 100 g
- Water
- 65 g
- 52 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
7%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5850