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GET /v1/foods/cnf-5852Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 19.7 g
- Carbohydrate
- 3.9 g
- 3.3 g
- Fat
- 15 g
- 12.7 g
- Fibre
- 0.7 g
- 0.6 g
- Sugars
- 2.4 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.3 g
- Monounsaturated fat
- 6.8 g
- 5.8 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Cholesterol
- 149 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 726 mg
- 615 mg
- Potassium
- 224 mg
- 190 mg
- Calcium
- 33 mg
- 28 mg
- Iron
- 2.8 mg
- 2.4 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 242 mg
- 205 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.29 mg
- 0.24 mg
- Niacin (B3)
- 6.5 mg
- 5.5 mg
- Vitamin B6
- 0.17 mg
- 0.14 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 0.47 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 61.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 29 g
- 250ml
- 148 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
6%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5852