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GET /v1/foods/cnf-5853Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 25.3 g
- Carbohydrate
- 4.5 g
- 3.8 g
- Fat
- 16.4 g
- 13.9 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 2.5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.7 g
- Monounsaturated fat
- 7.4 g
- 6.3 g
- Polyunsaturated fat
- 3.1 g
- 2.6 g
- Cholesterol
- 184 mg
- 156 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 988 mg
- 837 mg
- Potassium
- 300 mg
- 254 mg
- Calcium
- 45 mg
- 38 mg
- Iron
- 3.2 mg
- 2.7 mg
- Magnesium
- 32 mg
- 27 mg
- Phosphorus
- 321 mg
- 272 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.3 mg
- Niacin (B3)
- 8.4 mg
- 7.1 mg
- Vitamin B6
- 0.25 mg
- 0.21 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.57 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 53.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 29 g
- 250ml
- 147 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
6%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5853