Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5854Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.2 g
- 22.2 g
- Carbohydrate
- 4 g
- 3.4 g
- Fat
- 17.5 g
- 14.9 g
- Fibre
- 0.6 g
- 0.5 g
- Sugars
- 2.3 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4 g
- Monounsaturated fat
- 8 g
- 6.7 g
- Polyunsaturated fat
- 3.4 g
- 2.8 g
- Cholesterol
- 160 mg
- 136 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 660 mg
- 559 mg
- Potassium
- 257 mg
- 218 mg
- Calcium
- 33 mg
- 28 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 275 mg
- 233 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.31 mg
- 0.26 mg
- Niacin (B3)
- 7.1 mg
- 6 mg
- Vitamin B6
- 0.22 mg
- 0.18 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 0.65 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 67.6 g
- 57.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 29 g
- 250ml
- 148 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
6%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5854