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Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 439 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 10.2 g
- Carbohydrate
- 51.2 g
- 60.2 g
- Fat
- 14.9 g
- 17.5 g
- Fibre
- 2.5 g
- 2.9 g
- Sugars
- 1.7 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 8.1 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 1.9 g
- 2.2 g
- Trans fat
- 0.05 g
- 0.06 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,635 mg
- 1,923 mg
- Potassium
- 156 mg
- 183 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 3.6 mg
- 4.2 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 98 mg
- 115 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 2.4 mg
- Thiamin (B1)
- 0.37 mg
- 0.43 mg
- Riboflavin (B2)
- 0.22 mg
- 0.25 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 99 µg
- 117 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 6.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 85 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5856