Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5857Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 5.6 g
- Carbohydrate
- 53.3 g
- 26.9 g
- Fat
- 1.3 g
- 0.7 g
- Fibre
- 3.4 g
- 1.7 g
- Sugars
- 39.8 g
- 20.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.5 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 94 mg
- Calcium
- 315 mg
- 159 mg
- Iron
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 65.9 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pop
- 51 g
- 75ml
- 74.1 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5857