Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5859Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3.9 g
- Carbohydrate
- 34.7 g
- 30.2 g
- Fat
- 2.5 g
- 2.2 g
- Fibre
- 6.7 g
- 5.8 g
- Sugars
- 23.3 g
- 20.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Cholesterol
- 8 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 75 mg
- Calcium
- 145 mg
- 126 mg
- Iron
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
Other
NutrientPortionPer 100 g
- Water
- 72.7 g
- 63.2 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 71.9 g
- 250ml
- 144 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
77%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5859