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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 10.4 g
- Carbohydrate
- 40.6 g
- 29 g
- Fat
- 17.2 g
- 12.3 g
- Fibre
- 3.1 g
- 2.2 g
- Sugars
- 5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 4.3 g
- Monounsaturated fat
- 6 g
- 4.3 g
- Polyunsaturated fat
- 2.7 g
- 1.9 g
- Cholesterol
- 20 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 626 mg
- 447 mg
- Potassium
- 213 mg
- 152 mg
- Calcium
- 251 mg
- 179 mg
- Iron
- 3.2 mg
- 2.3 mg
- Magnesium
- 32 mg
- 23 mg
- Phosphorus
- 251 mg
- 179 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 1.2 mg
- Thiamin (B1)
- 0.3 mg
- 0.21 mg
- Riboflavin (B2)
- 0.36 mg
- 0.26 mg
- Niacin (B3)
- 3.1 mg
- 2.2 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 53 µg
- 38 µg
- Vitamin B12
- 1.09 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 64.8 g
- 46.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 pizza (14")
- 853 g
- 1/8 of a 14''pizza
- 107 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
43%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5860