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Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 12.4 g
- Carbohydrate
- 46.1 g
- 32.9 g
- Fat
- 12.3 g
- 8.8 g
- Fibre
- 3.5 g
- 2.5 g
- Sugars
- 7.1 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 3.8 g
- Monounsaturated fat
- 3.1 g
- 2.2 g
- Polyunsaturated fat
- 1.9 g
- 1.4 g
- Cholesterol
- 22 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 778 mg
- 556 mg
- Potassium
- 245 mg
- 175 mg
- Calcium
- 248 mg
- 177 mg
- Iron
- 2.5 mg
- 1.8 mg
- Magnesium
- 36 mg
- 26 mg
- Phosphorus
- 333 mg
- 238 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.7 mg
- 1.9 mg
- Thiamin (B1)
- 0.34 mg
- 0.24 mg
- Riboflavin (B2)
- 0.34 mg
- 0.25 mg
- Niacin (B3)
- 2.8 mg
- 2 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 52 µg
- 37 µg
- Vitamin B12
- 0.98 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 60.8 g
- 43.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 pizza (14")
- 853 g
- 1/8 of a 14''pizza
- 107 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
51%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5861