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Energy
NutrientPortionPer 100 g
- Energy
- 2,467 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 11.3 g
- Carbohydrate
- 225 g
- 25.1 g
- Fat
- 129 g
- 14.4 g
- Fibre
- 19.7 g
- 2.2 g
- Sugars
- 43.4 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 45.4 g
- 5.1 g
- Monounsaturated fat
- 52.7 g
- 5.9 g
- Polyunsaturated fat
- 23.1 g
- 2.6 g
- Cholesterol
- 143 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,962 mg
- 555 mg
- Potassium
- 1,868 mg
- 209 mg
- Calcium
- 1,359 mg
- 152 mg
- Iron
- 12.2 mg
- 1.4 mg
- Magnesium
- 224 mg
- 25 mg
- Phosphorus
- 1,618 mg
- 181 mg
- Zinc
- 15.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.4 mg
- 3.4 mg
- Vitamin E
- 10.1 mg
- 1.1 mg
- Vitamin K
- 73.3 µg
- 8.2 µg
- Thiamin (B1)
- 1.93 mg
- 0.22 mg
- Riboflavin (B2)
- 2.08 mg
- 0.23 mg
- Niacin (B3)
- 21.3 mg
- 2.4 mg
- Vitamin B6
- 1.33 mg
- 0.15 mg
- Folate
- 304 µg
- 34 µg
- Vitamin B12
- 5.54 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 418 g
- 46.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pizza (12'' )
- 894 g
- 140g
- 140 g
- 1/6 of 12''pizza
- 149 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
36%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5862