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Energy
NutrientPortionPer 100 g
- Energy
- 2,423 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 113 g
- 12.6 g
- Carbohydrate
- 257 g
- 28.8 g
- Fat
- 105 g
- 11.8 g
- Fibre
- 20.6 g
- 2.3 g
- Sugars
- 64.9 g
- 7.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 41 g
- 4.6 g
- Monounsaturated fat
- 38.8 g
- 4.3 g
- Polyunsaturated fat
- 16.9 g
- 1.9 g
- Cholesterol
- 170 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5,722 mg
- 640 mg
- Potassium
- 1,690 mg
- 189 mg
- Calcium
- 1,386 mg
- 155 mg
- Iron
- 12.2 mg
- 1.4 mg
- Magnesium
- 241 mg
- 27 mg
- Phosphorus
- 1,886 mg
- 211 mg
- Zinc
- 16.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 37.5 mg
- 4.2 mg
- Vitamin E
- 8.2 mg
- 0.9 mg
- Vitamin K
- 59.9 µg
- 6.7 µg
- Thiamin (B1)
- 2.24 mg
- 0.25 mg
- Riboflavin (B2)
- 1.84 mg
- 0.21 mg
- Niacin (B3)
- 19.2 mg
- 2.2 mg
- Vitamin B6
- 1.25 mg
- 0.14 mg
- Folate
- 626 µg
- 70 µg
- Vitamin B12
- 7.15 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 396 g
- 44.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pizza (12'' )
- 894 g
- 140g
- 140 g
- 1/6 of 12''pizza
- 149 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
42%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5863