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GET /v1/foods/cnf-5866Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 7.5 g
- Carbohydrate
- 13.1 g
- 6.1 g
- Fat
- 15.3 g
- 7.1 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 2.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.3 g
- Monounsaturated fat
- 5.3 g
- 2.5 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 45 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 884 mg
- 411 mg
- Potassium
- 398 mg
- 185 mg
- Calcium
- 65 mg
- 30 mg
- Iron
- 4.3 mg
- 2 mg
- Magnesium
- 43 mg
- 20 mg
- Phosphorus
- 166 mg
- 77 mg
- Zinc
- 2.4 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 1.8 mg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 4.7 µg
- 2.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 2.7 mg
- 1.3 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 2.19 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 77.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 250ml
- 268 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
21%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5866