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GET /v1/foods/cnf-5869Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 6.8 g
- Carbohydrate
- 28.5 g
- 13.5 g
- Fat
- 4.7 g
- 2.2 g
- Fibre
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 1.5 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 382 mg
- 181 mg
- Potassium
- 317 mg
- 150 mg
- Calcium
- 228 mg
- 108 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 72 mg
- 34 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 37.8 mg
- 17.9 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 1.2 mg
- Vitamin B6
- 0.26 mg
- 0.12 mg
- Folate
- 80 µg
- 38 µg
- Vitamin B12
- 0.95 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 76.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 264 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
53%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5869