Use in the API
Fetch this food by id.
GET /v1/foods/cnf-587Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31 g
- 27.2 g
- Carbohydrate
- 4.7 g
- 4.1 g
- Fat
- 19.3 g
- 16.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.6 g
- Monounsaturated fat
- 7.6 g
- 6.7 g
- Polyunsaturated fat
- 4.5 g
- 3.9 g
- Cholesterol
- 105 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 89 mg
- Potassium
- 262 mg
- 230 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 201 mg
- 176 mg
- Zinc
- 3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 7.8 mg
- 6.8 mg
- Vitamin B6
- 0.36 mg
- 0.32 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 57.9 g
- 50.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 184 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
6%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 587