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GET /v1/foods/cnf-5870Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 6.6 g
- Carbohydrate
- 30.4 g
- 14.4 g
- Fat
- 9.3 g
- 4.4 g
- Fibre
- 3 g
- 1.4 g
- Sugars
- 6.2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.1 g
- Monounsaturated fat
- 3.4 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.38 g
- 0.18 g
- Cholesterol
- 30 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 732 mg
- 347 mg
- Potassium
- 388 mg
- 184 mg
- Calcium
- 154 mg
- 73 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 38 mg
- 18 mg
- Phosphorus
- 215 mg
- 102 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.7 mg
- 4.1 mg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Vitamin K
- 12.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 3 mg
- 1.4 mg
- Vitamin B6
- 0.26 mg
- 0.12 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 1.56 µg
- 0.74 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 73.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 264 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
46%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5870