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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.4 g
- Carbohydrate
- 0.7 g
- 13.4 g
- Fat
- 1.6 g
- 31.8 g
- Fibre
- 0 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 7.7 g
- Monounsaturated fat
- 0.7 g
- 14.4 g
- Polyunsaturated fat
- 0.4 g
- 8.4 g
- Cholesterol
- 1 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 21 mg
- Potassium
- 4 mg
- 70 mg
- Calcium
- 0 mg
- 8 mg
- Iron
- 0 mg
- 0.3 mg
- Magnesium
- 0 mg
- 7 mg
- Phosphorus
- 2 mg
- 46 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 2.9 mg
- Vitamin E
- 0.1 mg
- 2.4 mg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0 mg
- 0.05 mg
- Niacin (B3)
- 0 mg
- 0.6 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 0 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 47.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
15%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5871