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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 21.7 g
- Carbohydrate
- 0.9 g
- 0.9 g
- Fat
- 18.6 g
- 18.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 5.1 g
- Monounsaturated fat
- 8.7 g
- 8.7 g
- Polyunsaturated fat
- 3.6 g
- 3.6 g
- Cholesterol
- 89 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 95 mg
- Potassium
- 228 mg
- 228 mg
- Calcium
- 16 mg
- 16 mg
- Iron
- 4.6 mg
- 4.6 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 170 mg
- 170 mg
- Zinc
- 3.8 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 2.2 mg
- Thiamin (B1)
- 0.18 mg
- 0.18 mg
- Riboflavin (B2)
- 0.66 mg
- 0.66 mg
- Niacin (B3)
- 4.3 mg
- 4.3 mg
- Vitamin B6
- 0.23 mg
- 0.23 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 4.83 µg
- 4.83 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 55.2 g
Not reported by the source: 7 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
34%
Protein
1%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5873