Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5877Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 18.4 g
- Carbohydrate
- 2.5 g
- 2 g
- Fat
- 4.9 g
- 3.9 g
- Fibre
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 14 mg
- 11 mg
- Phosphorus
- 288 mg
- 230 mg
Other
NutrientPortionPer 100 g
- Water
- 93.3 g
- 74.6 g
Not reported by the source: 22 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
7%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5877