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GET /v1/foods/cnf-5879Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 15.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 1.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 295 mg
- 236 mg
- Iron
- 5.8 mg
- 4.6 mg
- Phosphorus
- 359 mg
- 287 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.46 mg
- 0.37 mg
- Niacin (B3)
- 2.4 mg
- 1.9 mg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 80.1 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5879