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GET /v1/foods/cnf-5881Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 17.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2 g
- 1.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 151 mg
- 121 mg
- Iron
- 20 mg
- 16 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.43 mg
- 0.34 mg
- Niacin (B3)
- 5.3 mg
- 4.2 mg
Other
NutrientPortionPer 100 g
- Water
- 98.3 g
- 78.6 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5881