Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5882Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 11.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.6 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 15 mg
- 12 mg
- Iron
- 0.5 mg
- 0.4 mg
- Phosphorus
- 4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.8 mg
- 3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 1.4 mg
- 1.1 mg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 80.8 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5882