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GET /v1/foods/cnf-5884Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 11.3 g
- Carbohydrate
- 3.3 g
- 2.6 g
- Fat
- 1 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 61 mg
- Calcium
- 201 mg
- 161 mg
- Iron
- 4.3 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.13 mg
- Niacin (B3)
- 3.4 mg
- 2.7 mg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 81.8 g
Not reported by the source: 19 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
17%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5884