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GET /v1/foods/cnf-5885Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 172 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.2 g
- 60.4 g
- Carbohydrate
- 1.5 g
- 2.8 g
- Fat
- 3.6 g
- 6.6 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 16 mg
- 29 mg
- Phosphorus
- 444 mg
- 808 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.17 mg
- Niacin (B3)
- 2.3 mg
- 4.1 mg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 27.3 g
Not reported by the source: 20 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
4%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5885