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GET /v1/foods/cnf-5886Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 9.6 g
- Carbohydrate
- 5.6 g
- 4.5 g
- Fat
- 2.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 50 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 61 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 3.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.12 mg
- Niacin (B3)
- 2.3 mg
- 1.8 mg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 81.2 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
24%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5886