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GET /v1/foods/cnf-5890Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.4 g
- 82.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 2.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.7 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Iron
- 27.3 mg
- 49.6 mg
- Phosphorus
- 431 mg
- 784 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.07 mg
- 0.13 mg
- Riboflavin (B2)
- 0.35 mg
- 0.63 mg
- Niacin (B3)
- 4.8 mg
- 8.8 mg
Other
NutrientPortionPer 100 g
- Water
- 6.4 g
- 11.6 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
0%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5890