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GET /v1/foods/cnf-5893Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 20 mg
- 16 mg
- Iron
- 6 mg
- 4.8 mg
- Phosphorus
- 273 mg
- 218 mg
Other
NutrientPortionPer 100 g
- Water
- 89.1 g
- 71.3 g
Not reported by the source: 20 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5893