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GET /v1/foods/cnf-5896Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 30.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 21 mg
- 38 mg
- Iron
- 0.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 6 mg
- 10.9 mg
Other
NutrientPortionPer 100 g
- Water
- 28.2 g
- 51.2 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5896