Use in the API
Fetch this food by id.
GET /v1/foods/cnf-59Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 1 g
- Carbohydrate
- 9.5 g
- 16.1 g
- Fat
- 13.2 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.5 g
- 16.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 18.9 g
- Monounsaturated fat
- 1.1 g
- 1.9 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 62 mg
- Potassium
- 11 mg
- 19 mg
- Calcium
- 3 mg
- 5 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 1 mg
- 1 mg
- Phosphorus
- 11 mg
- 18 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 3.2 µg
- 5.5 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 35.6 g
- 60.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 37 g
- 15ml
- 4.4 g
- 250ml
- 74 g
- 60ml
- 17.8 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
24%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 59