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GET /v1/foods/cnf-5901Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.4 g
- 57 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.4 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Iron
- 23.7 mg
- 43 mg
- Phosphorus
- 228 mg
- 415 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.43 mg
- 0.79 mg
- Niacin (B3)
- 5.6 mg
- 10.1 mg
Other
NutrientPortionPer 100 g
- Water
- 21.3 g
- 38.8 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5901