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GET /v1/foods/cnf-5903Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 21 g
- Carbohydrate
- 4.4 g
- 3.5 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 443 mg
- 354 mg
Minerals
NutrientPortionPer 100 g
- Iron
- 18 mg
- 14.4 mg
- Phosphorus
- 260 mg
- 208 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 3.18 mg
- 2.54 mg
- Niacin (B3)
- 16.7 mg
- 13.4 mg
- Vitamin B6
- 1.16 mg
- 0.93 mg
- Folate
- 1,156 µg
- 925 µg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 71.5 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
11%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5903