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GET /v1/foods/cnf-5908Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 592 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 2.6 g
- Carbohydrate
- 0.4 g
- 8.1 g
- Fat
- 3.1 g
- 61 g
Minerals
NutrientPortionPer 100 g
- Iron
- 0.1 mg
- 1.3 mg
- Phosphorus
- 3 mg
- 58 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 28 g
Not reported by the source: 22 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
5%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5908