Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5909Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6.1 g
- Carbohydrate
- 13.5 g
- 20.7 g
- Fat
- 1 g
- 1.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 3 mg
- Calcium
- 122 mg
- 188 mg
- Iron
- 1.9 mg
- 2.9 mg
- Magnesium
- 58 mg
- 89 mg
- Phosphorus
- 47 mg
- 72 mg
- Zinc
- 2.7 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 124 mg
- 190 mg
- Niacin (B3)
- 1.5 mg
- 2.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 44.7 g
- 68.7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
68%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5909