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Fetch this food by id.
GET /v1/foods/cnf-591Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.4 g
- 32.8 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 6.3 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 1.4 g
- 1.3 g
- Cholesterol
- 103 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 81 mg
- Potassium
- 300 mg
- 263 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 263 mg
- 231 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.13 mg
- Niacin (B3)
- 15.2 mg
- 13.4 mg
- Vitamin B6
- 0.72 mg
- 0.63 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.41 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 68.6 g
- 60.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 106 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
1%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 591