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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 6.7 g
- Carbohydrate
- 24.1 g
- 48.3 g
- Fat
- 6.1 g
- 12.2 g
- Sugars
- 1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 4.6 g
- Monounsaturated fat
- 2.2 g
- 4.4 g
- Polyunsaturated fat
- 0.5 g
- 1.1 g
- Cholesterol
- 4 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 165 mg
- 329 mg
- Potassium
- 39 mg
- 77 mg
- Calcium
- 29 mg
- 57 mg
- Iron
- 2 mg
- 4 mg
- Magnesium
- 9 mg
- 18 mg
- Phosphorus
- 62 mg
- 123 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.8 µg
- Thiamin (B1)
- 0.22 mg
- 0.43 mg
- Riboflavin (B2)
- 0.11 mg
- 0.22 mg
- Niacin (B3)
- 2.3 mg
- 4.6 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 61 µg
- 122 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.8 g
- 31.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 1 slice or roll
- 26 g
- 1 piece (17.8 cm dia)
- 104 g
- 1 piece (20 cm dia)
- 136 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
59%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5910