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GET /v1/foods/cnf-5911Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 6.3 g
- Carbohydrate
- 25.2 g
- 18.1 g
- Fat
- 8.5 g
- 6.1 g
- Fibre
- 4.3 g
- 3.1 g
- Sugars
- 1.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.4 g
- Monounsaturated fat
- 3.8 g
- 2.7 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 24 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 594 mg
- 427 mg
- Potassium
- 182 mg
- 131 mg
- Calcium
- 40 mg
- 29 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 31 mg
- 22 mg
- Phosphorus
- 138 mg
- 99 mg
- Zinc
- 2.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.4 mg
- 1.7 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 2.2 mg
- 1.6 mg
- Vitamin B6
- 0.2 mg
- 0.14 mg
- Folate
- 21 µg
- 15 µg
- Vitamin B12
- 0.75 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 94.7 g
- 68.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 250 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 70 g
- 250ml
- 173 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
47%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5911