Use in the API
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GET /v1/foods/cnf-5913Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 101 mg
- Potassium
- 354 mg
- 283 mg
- Calcium
- 265 mg
- 212 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 334 mg
- 267 mg
- Zinc
- 2.3 mg
- 1.8 mg
Other
NutrientPortionPer 100 g
- Water
- 93.8 g
- 75 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5913