Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5915Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 0.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 121 mg
- Potassium
- 274 mg
- 274 mg
- Calcium
- 33 mg
- 33 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 171 mg
- 171 mg
- Zinc
- 1.3 mg
- 1.3 mg
Other
NutrientPortionPer 100 g
- Water
- 75 g
- 75 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5915