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GET /v1/foods/cnf-5918Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 7.6 g
- Carbohydrate
- 37.1 g
- 18.1 g
- Fat
- 1.4 g
- 0.7 g
- Fibre
- 6.8 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 363 mg
- 177 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 4.7 mg
- 2.3 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 185 mg
- 90 mg
- Zinc
- 2.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.5 mg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Thiamin (B1)
- 0.32 mg
- 0.16 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.25 mg
- 0.12 mg
- Folate
- 127 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 73 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 175ml
- 179 g
- 250ml
- 256 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
67%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5918