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GET /v1/foods/cnf-5919Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 83 mg
- Calcium
- 536 mg
- 429 mg
- Iron
- 6 mg
- 4.8 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 519 mg
- 415 mg
- Zinc
- 3.1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.1 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
Other
NutrientPortionPer 100 g
- Water
- 97.5 g
- 78 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5919