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GET /v1/foods/cnf-5923Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.9 g
- 67 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.2 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 180 mg
- Potassium
- 770 mg
- 1,400 mg
- Calcium
- 33 mg
- 60 mg
- Iron
- 1.7 mg
- 3 mg
- Magnesium
- 47 mg
- 85 mg
- Phosphorus
- 440 mg
- 800 mg
- Zinc
- 0.8 mg
- 1.5 mg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 15 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5923