FoodNon-veg

Fish, whitefish, native, smoked, baked

Finfish and Shellfish Products

Energy per 100 g

233kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
233 kcal
233 kcal

Macros

NutrientPortionPer 100 g
Protein
42 g
42 g
Carbohydrate
0 g
0 g
Fat
5.8 g
5.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Minerals

NutrientPortionPer 100 g
Sodium
95 mg
95 mg
Potassium
925 mg
925 mg
Calcium
34 mg
34 mg
Iron
1.5 mg
1.5 mg
Magnesium
58 mg
58 mg
Phosphorus
515 mg
515 mg
Zinc
0.7 mg
0.7 mg

Other

NutrientPortionPer 100 g
Water
48 g
48 g

Not reported by the source: 16 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

76%

Protein

0%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
5924