FoodNon-veg

Fish, whitefish, native, esophagus, raw

Finfish and Shellfish Products

Energy per 100 g

100kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
125 kcal
100 kcal

Macros

NutrientPortionPer 100 g
Protein
18.8 g
15 g
Carbohydrate
0 g
0 g
Fat
5.1 g
4.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Other

NutrientPortionPer 100 g
Water
100 g
80 g

Not reported by the source: 23 nutrients.

Servings
Use grams so home portions stay clear.
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

62%

Protein

0%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
5927
Fish, whitefish, native, esophagus, raw: nutrition per 100 g · Plate