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GET /v1/foods/cnf-5928Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.8 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.3 g
- Monounsaturated fat
- 6.6 g
- 5.3 g
- Polyunsaturated fat
- 3.3 g
- 2.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 50 mg
- Potassium
- 513 mg
- 410 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 275 mg
- 220 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Niacin (B3)
- 0.5 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 72.5 g
- 58 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 5928