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GET /v1/foods/cnf-5932Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 25 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 42 mg
- Potassium
- 540 mg
- 432 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 11.3 mg
- 9 mg
- Magnesium
- 48 mg
- 38 mg
- Phosphorus
- 368 mg
- 294 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.7 mg
- Vitamin E
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.64 mg
- 0.51 mg
- Niacin (B3)
- 13.7 mg
- 11 mg
- Vitamin B6
- 2.04 mg
- 1.63 mg
- Folate
- 43 µg
- 34 µg
Other
NutrientPortionPer 100 g
- Water
- 89.4 g
- 71.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5932