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GET /v1/foods/cnf-5936Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 3.8 g
- Carbohydrate
- 16.8 g
- 25.9 g
- Fat
- 1.3 g
- 2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 15 mg
- Calcium
- 174 mg
- 267 mg
- Iron
- 3.7 mg
- 5.7 mg
- Magnesium
- 109 mg
- 167 mg
- Phosphorus
- 58 mg
- 89 mg
- Zinc
- 2.3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 67 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5936