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GET /v1/foods/cnf-5937Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 3.8 g
- Carbohydrate
- 4.9 g
- 7.6 g
- Fat
- 0.6 g
- 0.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 18 mg
- Calcium
- 75 mg
- 116 mg
- Iron
- 2.1 mg
- 3.2 mg
- Magnesium
- 49 mg
- 75 mg
- Phosphorus
- 57 mg
- 87 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27 mg
- 41.6 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 56.6 g
- 87 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 65g
- 65 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
57%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5937