Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5939Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 50 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2 g
- Carbohydrate
- 9.6 g
- 9.6 g
- Fat
- 1 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 231 mg
- 231 mg
- Calcium
- 17 mg
- 17 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 41 mg
- 41 mg
- Phosphorus
- 53 mg
- 53 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 130 mg
- 130 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 84 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 62.5 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5939