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Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.2 g
- Monounsaturated fat
- 6.8 g
- 5.4 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.44 g
- 0.35 g
- Cholesterol
- 66 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 62 mg
- Potassium
- 384 mg
- 307 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 2.5 mg
- 2 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 221 mg
- 177 mg
- Zinc
- 6.2 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 1 µg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 7.3 mg
- 5.8 mg
- Vitamin B6
- 0.34 mg
- 0.27 mg
- Folate
- 9 µg
- 7 µg
- Vitamin B12
- 3.08 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 85.3 g
- 68.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5944