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Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 12 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 4.9 g
- Monounsaturated fat
- 7.6 g
- 6 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0.48 g
- 0.38 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 68 mg
- Potassium
- 201 mg
- 161 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 358 mg
- 286 mg
- Zinc
- 7.9 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 0.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.21 mg
- Niacin (B3)
- 6.1 mg
- 4.9 mg
- Vitamin B6
- 0.28 mg
- 0.22 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.94 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 84.6 g
- 67.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5945