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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.8 g
- Monounsaturated fat
- 4.2 g
- 3.4 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.25 g
- 0.2 g
- Cholesterol
- 73 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 72 mg
- Potassium
- 380 mg
- 304 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 2.5 mg
- 2 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 211 mg
- 169 mg
- Zinc
- 8.4 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 6.5 mg
- 5.2 mg
- Vitamin B6
- 0.29 mg
- 0.23 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.11 µg
- 2.49 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 71.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5952